Today at lunch I was craving carbs like no other. Ate my entire carb portion in bread. Just stuffed it in. And when the carb frenzy was over, I felt satisfied.
My legs are really feeling it today. This morning when I woke up, those lunges and floorjumps had done a number on me overnight, and doing the squats today just added to the soreness. But I kind of like the soreness. It's a reminder that my leg muscles are gaining strength and will help my body in all those ways Patrick talks about. I've also noticed how much more aware I am of my abs. I can feel them when I make almost any movement. It's a weird, but good, sensation.
I can't believe it's over for the January PCP'rs. I can't wait to see all the reveal photos!
Awesome! The average American doesn't even know what leg soreness feels like. I love sore legs too! Every step is a reminder that you're alive.
ReplyDeleteWell - then I am alive.
ReplyDeleteAnd good for that satisfied feeling - after eating. I spaced things out a little today and finished earlier. A winner for me. I share the marvelous sensations and awareness you mentioned. fantastic.
Go Team Go!
Wow, you realize you are the first one of us to kill a rope? That is awesome!
ReplyDeleteWell done to get MacGyver on that rope.
ReplyDelete